U20 Soccer Drills

Shooting - Three-player passing sequences with two balls

Compactness - 8 v 8 thematic game with the constraint of keeping teams compact

Explosive Strength - Conditional circuit to increase strength through specific functional exercises to be performed on the field

Mobility - Warm-up without the ball

Width - Thematic game to attack the goal wide with cross or lofted passes

Pressing - Three-zone themed game to train the team in non-possession on the concept of pressing and pressure

Corner kick - Corner kick with strategy to attack the first post

Strength - Individual and/or small-group exercises to be included in the post-training phase

Mobility - Warm-up exercise for joint mobility

Transition - Improve aerobic power with a drill that develops the ability to play in depth and transitions