U20 Soccer Drills

1v1 - Simplified situation useful for training 1 v 1 with finishing in the mini goals

Passing - Technical motor circuit to train speed and pass

Possession - Exercise to improve the accuracy of passes, the movements during possession and defence

Creating space - Exercise to train free space research, receiving the ball with subsequent pass

Aerobic capacity - Training players in moving clear the passing lines avoiding the opponent's marking

Possession - Conditioned game in a reduced field, to train ball possession with flank play

Speed - Physical circuit from Barcelona FC, useful to train speed, passes in restricted spaces, crosses and shooting

Aerobic power - Technical motor circuit to develop aerobic power training several players technical aspects: Ball carrying in speed, long pass, pass, give and go, crossing and shooting

2v2 - Situational exercise for finishing on goal with subsequent 2 v 2 for quick decision making skills and transitions

1v1 - Cognitive drill to train mental focus and speed with a 1 v 1 situation for finishing