U20 Soccer Drills
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Athletic Training
Circuit for physical training: increasing strength
Strength - Exercise to improve aerobic resistance and develop strength -
Soccer Technique
Warm-up: Touch Sensitivity
Coordination - An exercise with slalom between small hurdles to train the foot sensibility -
Soccer Technique
1 v 1 With Cognitive Elements And Peripheral Vision
1v1 - Train players' quickness of reaction and adaptation with continuous changes of context and target in 1 v 1 situations -
Soccer Technique
4 + 4 vs 4 + 4: Ball possession getting in and out
Possession - Ball possession in numerical parity to improve oriented control and maintenance -
Soccer Technique
Passes on "diamond"
Passing - Passes close to the ground by give and go -
Soccer Technique
Technical physical circuit: Aerobic workout
Aerobic capacity - Technical physical circuit proposal inside a rectangle with conditional coordinative activity, change in direction, zigzag through the markers and shooting from a close distance -
Soccer Tactics
Simplified game: 6 vs 6 + 2 layoff passes
Shooting - Tactic and losing the marker in ball possession with objective -
Soccer Tactics
Ball possession and attacking depth
Depth - 4 v 4 ball possession game plus 4 jokers. Main objective is the attack on depth -
Soccer Tactics
Unbalanced play: Attacking in numerical superiority
Shooting - Thematic match: two teams against one with numerical superiority for the attacker -
Soccer Technique
Passes Y-Shaped - Real Madrid FC
Passing - Exercise used to train passes in triangle and fast exchanges