U20 Soccer Drills
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Soccer Tactics
Themed match: two courts with a central goal
Switching play - Themed match on a playing field divided into two parts by a central goal in which to score -
Soccer Technique
Marker conquest - Ajax FC
Running with the ball - Exercise to train several ball carrying techniques and speed -
Soccer Tactics
Small-sided Game - The Pentagon
Awareness - Soccer drill to improve positioning, match rhythm and peripheral vision -
Soccer Tactics
Rondo 4 vs 1 - Striker getting away from his marker
Diagonal runs - Preparatory drill for the seek of depth through the cut of the striker -
Soccer Technique
Piggy in the middle with cognitive elements - Barcelona F.C.
Perception - Cognitive exercise to develop aspects such as perception, analysis and decision making -
Athletic Training
Physical circuit training - The Square
Speed - Exercise to train speed, quickness and cognitive activation -
Athletic Training
Speed and agility - Juventus FC
Speed - Speed and agility in the change of direction -
Soccer Tactics
Conditioned game: ball possession grid - Real Madrid FC
Creating space - Conditioned game to develop ball possession inside limited zones and possession triangles -
Soccer Tactics
Tactical warm-up - Ball possession scoring tries
Aerobic capacity - Conditioned game with ball possession to warm-up (before the match) -
Soccer Tactics
Rondo 4 vs 2: Striker gets away from marker
Depth - Preparatory drill for the seek of depth through striker's cuts