U20 Soccer Drills

Shooting - Exercise to train shooting, quickness and individual technique

Transition - Ball possession simplified game, 5 v 3 to work on the positive transition

Speed - Useful exercise to train speed, quickness, speed resistance and explosive strength on short distances

Depth - Themed game to improve the team in playing deep, getting the central midfielders used to play vertically

Possession - How to train aerobic capabilities of players during the game by using the ball

Goalkeeping - Exercise about possession with the objective of passing to goalkeeper, who defends their area learning to participate actively in the game with teammates

Creating space - Small-sided Game to improve central striker's movements in losing the marker and midfielders placements' timing

1v1 - An intensive exercise for physical conditioning integrating technique and speed.

Possession - A physical conditioning exercise which develops a classic "piggy in the middle" game to train passing and movement without the ball

Depth - Train insertion timings against a hypothetical 4 players defensive line for game plans with 3 strikers