U16 Soccer Drills
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Soccer Technique
Oriented ball control: give and go with triangle
Receiving to turn - Technical activation exercise with triangle and oriented control in ball control: dribbling, driving and passing -
Soccer Tactics
2 v 2 with target
2v2 - 2 v 2 drill useful for training offensive and defensive phase situations -
Soccer Tactics
Ball possession numerical superiority: neutral player and 1 v 1 for conclusion
Switching play - Rondo in numerical superiority to practice switching play plus 1 v 1 situation with finishing -
Soccer Technique
Sprinting field change
Possession - Four different mini-games with high physical and cognitive intensity with the aim of replaying game situations and movements -
Soccer Technique
Freeing the passing lanes
Passing - Passing and receiving technical circuit to improve two-players combinations -
Soccer Tactics
Dual zone: Rondo 3 v 1 plus 3 v 3
3v3 - Ball possession in 3 v 1 rondo plus 3 v 3 situation with shot on goal -
Soccer Tactics
Small-sided Game: The pentagon
Reaction time - Improve high-intensity technique by training reaction, adaptation, anticipation, and transformation skills -
Soccer Tactics
Double square: ball possession and finishing
Creating space - Ball possession with 4 v 1 rondo plus shot on goal attacker against goalkeeper -
Athletic Training
Coordination using low hurdles
Coordination - Drill for improving running technique by using gaits -
Soccer Tactics
Spanish Game: 3 v 3 with end zones and support
Depth - 3 v 3 game with the objective of scoring in specific areas with a supporting player