U16 Soccer Drills

Aerobic power - Conditioned game to improve the athletic condition by increasing aerobic capacity

Finishing in the final third - Striking the space behind the defenders and depth with speed cut movements

Switching play - Useful exercise to improve the game change and ball possession in numerical parity

Attacking Principles - Offensive play proposal for 3-5-2 with a cross-field pass to the opposite side player

Education - The methodology of Barcelona to achieve, over time, a close team that goes beyond the talent (albeit necessary) of the individual players.

Passing - Exercise with the ball to train some basic technique aspects , such as pass and Goal

Physical - Physical circuit allows to work on strength and coordination parameters

Speed - Train players' speed, quickness and mental adjustment with psychokinetic elements

Finishing in the final third - 4 v 4 ball possession targeting depth attack for shot on goal in 1 v goalkeeper situation

Possession - Game to improve ball control and passing with combination using player with back to goal