U16 Soccer Drills

Creating space - Practice passing and receiving by taking care of time and unmarking movements

Transition - Positional play straight from Barcelona, the Catalan school creator and exporter to the world of its own idea of ball possession exercises per role

Corner kick - Corner kick to free a player for the conclusion in the penalty area

1v1 - 1 v 1 situations to train positioning, dribbling and tackling a frontal attack

Shooting - Three-player passing sequences with two balls

Compactness - 8 v 8 thematic game with the constraint of keeping teams compact

Explosive Strength - Conditional circuit to increase strength through specific functional exercises to be performed on the field

Mobility - Warm-up without the ball

Width - Thematic game to attack the goal wide with cross or lofted passes

Aerobic power - Increase efficiency by combining aerobic and anaerobic systems to perform at very high intensity