U16 Soccer Drills

Running with the ball - Ball control at speed and 1 v 1 to shoot on goal

Creating space - Small-sided Game to improve central striker's movements in losing the marker and midfielders placements' timing

Transitions - Exercise to train power play: training transitions and playing speed

Shooting - Train ball possession and pressing: rapid positive transition for finishing

Running with the ball - Slalom driving the ball and precision shot at maximum speed and quickness

Running with the ball - Cognitive exercise for younger players to improve concentration and carrying the ball

Possession - 6 v 6 themed game that trains ball possession under pressure

Passing - Rondo game to train losing the marker and defense

Shooting - Circuit training specific for agility, speed and high-intensity finishing

Speed endurance - Athletic training including cognitive stimulation