U16 Soccer Drills

Running with the ball - Exercise to train several ball carrying techniques and speed

Awareness - Soccer drill to improve positioning, match rhythm and peripheral vision

Diagonal runs - Preparatory drill for the seek of depth through the cut of the striker

1v1 - Exercise to train passing, oriented ball control and shooting at goal with a 1 v 1 situation

Perception - Cognitive exercise to develop aspects such as perception, analysis and decision making

Speed - Exercise to train speed, quickness and cognitive activation

Speed - Speed and agility in the change of direction

Creating space - Conditioned game to develop ball possession inside limited zones and possession triangles

Aerobic capacity - Conditioned game with ball possession to warm-up (before the match)

Depth - Preparatory drill for the seek of depth through striker's cuts