U16 Soccer Drills

1v1 - Exercise consisting of ball defense in 1 v 1 situations

Transition - Small-sided game to train power play: training transitions and playing speed

Width - Conditioned game based on constraints for players introducing the concepts of Total Soccer

Possession - Conditioned game to foster ball possession, passing and losing your marker, passing, transition movements without the ball in a single exercise

Passing - How to improve passing technique in soccer players by combining intensity and precision

Possession - Small-sided game with ball possession useful to train situations of pressing and superiority

Aerobic power - Exercise to improve strength, resistance and speed.

Explosive Strength - Exercise to train explosive power with a series of different jumps

Finishing in the final third - Exercise to train shooting, crossing and defending

Switching play - Themed match on a playing field divided into two parts by a central goal in which to score