U16 Soccer Drills

Aerobic power - Aerobic workout to improve physical condition and players' aerobic resistance

Anaerobic lactic - Exercise to improve lactic acid clearing rate and various technical skills

Overlaps - 2 v 1 situational drill to train overlap and finishing

1v1 - 1 vs 1 situations with three neutral players who perform one-two passes

Shooting - Futsal drill focused on rapid and erratic shooting, decision-making ability and peripheral vision

Heading - An exercise to train heading with different commands

1v1 - Simultaneous situations of 2 vs 1 and 1 vs 1 followed by technical circuits to train ball possession and pass to then double shoot at goal

2v2 - 2 vs 2 drill to shoot at goal: defenders' positioning and attackers' depth takeover

Shooting - Passing and double shot at goal: up front ball attack and after receiving

Strength - Technical circuit for strength, stability and equilibrium