U15 Soccer Drills

Strength - Individual and/or small-group exercises to be included in the post-training phase

Mobility - Warm-up exercise for joint mobility

Transition - Improve aerobic power with a drill that develops the ability to play in depth and transitions

Shooting - Team challenge on shots on goal with different types of stops and ball control

Possession - Ball possession exercise performed by Ajax U13

Shielding the ball - 1 v 1 situations

Ball control - Technical activation with ball control alternated with joint mobility exercises and dynamic stretching

Possession - Ball possession drill performed by Ajax U13

Basic motor skills - Motor station with cognitive inputs to train speed and speed of processing in 1 v 1

Tackling - Improve direct front-lateral-dorsal tackle for the defender and dribbling plus shooting at goal for the attacker