U15 Soccer Drills

Transition - Improve aerobic power with a drill that develops the ability to play in depth and transitions

Shooting - Team challenge on shots on goal with different types of stops and ball control

Possession - Ball possession exercise performed by Ajax U13

Shielding the ball - 1 v 1 situations

Ball control - Technical activation with ball control alternated with joint mobility exercises and dynamic stretching

Possession - Ball possession drill performed by Ajax U13

Basic motor skills - Motor station with cognitive inputs to train speed and speed of processing in 1 v 1

Tackling - Improve direct front-lateral-dorsal tackle for the defender and dribbling plus shooting at goal for the attacker

2v2 - Win numerical superiority in 2 v 1 and 2 v 2 plus lateral flanks for finishing on goal, working on transitions

1v1 - Practice for fast ball driving and goal shooting with 1 v 1 situation (attack and defend)