U14 Soccer Drills
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Soccer Technique
Passing and switching play
Passing - Improve the quality and speed of passing, receiving and turning in short and mid-range distances using different angles -
Soccer Technique
2 v 2 + 2 progressing to 4 v 4 + 4
Passing - Improve short passing and reaction under pressure in a game context -
Soccer Technique
3 v 1
Passing - Improve short passing and reaction under pressure -
Soccer Tactics
Corner kick: attacking the first post
Corner kick - Corner kick with strategy to attack the first post -
Athletic Training
Individual integrative exercises
Strength - Individual and/or small-group exercises to be included in the post-training phase -
Athletic Training
Bodyweight joint mobility
Mobility - Warm-up exercise for joint mobility -
Soccer Tactics
3 v 2: depth and transitions with aerobic parts
Transition - Improve aerobic power with a drill that develops the ability to play in depth and transitions -
Soccer Technique
Competition of shots on goal
Shooting - Team challenge on shots on goal with different types of stops and ball control -
Soccer Tactics
6 v 3 Ball possession - Ajax FC
Possession - Ball possession exercise performed by Ajax U13 -
Soccer Technique
Receiving and defending the ball
Shielding the ball - 1 v 1 situations