U13 Soccer Drills

Running with the ball - This eye-foot coordination and cognitive exercise is very useful for youth teams, it is used to improve and maintain both mental, physical and cognitive skills

Receiving to turn - Useful exercise to train change in direction with succesive shooting

Passing - Useful exercise to improve technical aspects such as pass and oriented control

Aerobic power - Technique exercise with a part dedicated to conditional training

Possession - Training midfielders for recovery and wide game

Passing - Useful exercise to improve the passing technique by reinforcing ball possession

Acyclic speed - Develop speed, 1v1 situations and shooting

1v1 - 1 vs 1 situation useful to train oriented control, dribbling and finishing

Awareness - Exercise used by Barcellona’s cantera to introduce: space perception, activation of a reaction to events and peripheral vision.

Perception - Exercise used by Barcellona’s academy to introduce: space perception, activation of a reaction to events and peripheral vision.