U12 Soccer Drills
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Athletic Training
Cognitive ability and muscle power - Twister
Perception - Useful exercise to improve players' mental reaction -
Soccer Technique
The boogeyman: Stop the opponents
Running with the ball - Game proposal with ball driving and finishing while avoiding the opponent -
Athletic Training
Blind man's bluff
Speed - Train the speed of decision making is just as important as training the technique -
Soccer Tactics
Small sided game for a low and adjusted finishing
Shooting - Exercise for a low and adjusted finishing at a close distance -
Soccer Technique
Technical cognitive relay race
Running with the ball - Team-based circuit to train running with the ball, with cognitive elements and relay competition -
Soccer Tactics
2 v 1 - Overlaps
Overlaps - Youth soccer exercise to train overlaps and finishing -
Soccer Technique
Dribbling challenge and 1 v 1
1v1 - This specific soccer drill improves technical skills such as dribbling, feints and tricks, 1 v 1 duels -
Soccer Technique
1 v 1 - Shoot at mini goals
1v1 - Duel situations of 1 v 1 -
Athletic Training
Aerobic training - Match and race between cones
Aerobic power - 3 v 3 match to train aerobic endurance -
Athletic Training
Aerobic power - Work in the square
Aerobic power - Fixed course for an agility exercise for the legs