U12 Soccer Drills
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Athletic Training
Coordination using low hurdles
Coordination - Drill for improving running technique by using gaits -
Soccer Technique
Coerver Coaching technical gestures: Step Over
Dribbling - Overview of gestures used in Coerver Coaching: Step Over. This drill is very useful to train dribbling and feints, while improving ball control -
Soccer Tactics
Spanish Game: 3 v 3 with end zones and support
Depth - 3 v 3 game with the objective of scoring in specific areas with a supporting player -
Soccer Technique
Combination technique circuit - Barcelona FC
Passing - Circuit for combination technique that trains passing, losing the marker, countermovements and position changes -
Soccer Tactics
2 v 1 on three zones plus two goalkeepers
1v1 - Simplified 2 v 1 situation with losing the marker for receiving, individual 1 v 1 duel, dribbling and finishing on two goals -
Soccer Tactics
2 v 2: Get out of high press and attack quickly
2v2 - 2 v 2 game situation with defender's high pressing for ball recovery -
Soccer Tactics
Spanish Game: 3 v 3
Creating space - 3 v 3 game for younger age groups with the objective of finishing on small goals -
Soccer Technique
Basic motor skills: Reaction time
Reaction time - Technical-motor exercise with cognitive inputs while running with the ball and 1 v 1 duel -
Soccer Tactics
Creating space and shooting
Shooting - A useful drill to train positioning and countermovements to try losing the marker -
Soccer Tactics
4 v 4 in six zones
Awareness - A situational drill to train body positioning, receiving the ball and oriented control to avoid the opponent's attack