U11 Soccer Drills
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Soccer Technique
4 against 1 - With the objective of hitting cones
Passing - Useful exercise to improve the passing technique by reinforcing ball possession -
Athletic Training
Functional preparation: Speed and shooting at goal
Acyclic speed - Develop speed, 1v1 situations and shooting -
Soccer Technique
Oriented control towards the adequate side and 1 vs 1
1v1 - 1 vs 1 situation useful to train oriented control, dribbling and finishing -
Soccer Technique
Cognitive keep-away - Barcellona F.C.
Awareness - Exercise used by Barcellona’s cantera to introduce: space perception, activation of a reaction to events and peripheral vision. -
Soccer Tactics
Cognitive keep-away for transitions and peripheral vision - Barcellona F.C.
Perception - Exercise used by Barcellona’s academy to introduce: space perception, activation of a reaction to events and peripheral vision. -
Soccer Tactics
Ball possession 2 vs 2 + 2 supports
Possession - Situational 2 vs 2 with two supports with the objective to maintain ball possession as long as possible -
Athletic Training
Resistance and movement to the space - Real Madrid FC
1v1 - Exercise that allows the training of physical resistance and the ability of the player for placing himself in the empty space -
Athletic Training
Cognitive ability and muscle power - Twister
Perception - Useful exercise to improve players' mental reaction -
Soccer Technique
The boogeyman: Stop the opponents
Running with the ball - Game proposal with ball driving and finishing while avoiding the opponent -
Athletic Training
Blind man's bluff
Speed - Train the speed of decision making is just as important as training the technique