U11 Soccer Drills

Overlaps - Exercise proposal to improve movements and overlap timings before shooting on goal

Strength - How to develop strength with the ball by combining technique and athletic preparation.

Coordination - Carrying the ball and ball possession in young players in 1 vs 1 situations

Diagonal runs - Exercise useful to practise the cutting movement towards the free space

Ball possession - Game theme 7 v.s. 7 useful to improve the game speed during the possession phases

Dribbling - Exercise proposal for junior and debuting players to improve the ball possession during the competition

Passing - Train running with the ball and passing accuracy in dynamic situations for young players

Dribbling - Aerobic resistance, quick and oriented control of the ball

Shooting - Exercise to train pass, dribbling and shot

Shooting - Exercise to shoot at goal, training the use of both feet