U10 Soccer Drills

Physical - Physical circuit allows to work on strength and coordination parameters

Speed - Train players' speed, quickness and mental adjustment with psychokinetic elements

Ball control - Competition game for two teams to train both ball control and reaction

1v1 - We train 1vs1 with a defender that starts from different positions

1v1 - Practise for younger players where we train dribbling at speed and shooting at goal

Running with the ball - Exercise for youth teams useful to improve dribbling and ball control

Running with the ball - This eye-foot coordination and cognitive exercise is very useful for youth teams, it is used to improve and maintain both mental, physical and cognitive skills

Receiving to turn - Useful exercise to train change in direction with succesive shooting

Passing - Useful exercise to improve technical aspects such as pass and oriented control

Aerobic power - Technique exercise with a part dedicated to conditional training