U10 Soccer Drills
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Soccer Technique
1 v 1: choose the mini-goal
1v1 - Simplified situation useful for training 1 v 1 with finishing in the mini goals -
Athletic Training
Speed and pass - Chelsea FC
Passing - Technical motor circuit to train speed and pass -
Soccer Tactics
Small-sided Game - 8 Goals
Possession - Exercise to improve the accuracy of passes, the movements during possession and defence -
Soccer Tactics
Ball possession to 3 teams - Ball maintenance
Possession - Ball possession exercise with 3 teams to improve ball maintenance under pressure, fast transitions and shooting -
Soccer Technique
Free space research and passing
Creating space - Exercise to train free space research, receiving the ball with subsequent pass -
Soccer Tactics
Ball possession with point after give and go
Possession - Conditioned game to train ball possession -
Soccer Technique
Shot at goal: technical gesture and cognitive skills
Shooting - Cognitive exercise to train shooting individual technique -
Soccer Tactics
Ball possession 4 v 4 with 4 flank play
Possession - Conditioned game in a reduced field, to train ball possession with flank play -
Soccer Technique
1 v 1 with cognitive elements and finishing
1v1 - Cognitive drill to train mental focus and speed with a 1 v 1 situation for finishing -
Athletic Training
Coordinative training circuit with 4 stations
Coordination - Circuit to train coordination in soccer for different categories