First team Soccer Drills

Passing - Exercise to train quick decision making under pressure

4v2 - 4 v 2 power play situation inside two zones to create supporting insertions to shoot at goal

Finishing in the final third - This drill trains players' ability to create a useful ball possession that ends with a shoot at goal

Depth - Attacking exercise to train the right movements when entering the penalty box. Inspired by Chelsea's training sessions.

Possession - Ball possession with fixed pairs and man-to-man marking

Technical - Technical and coordination circuit to train ball control, precise shoot and ball transmission skills

Technical - Coordinative circuit with three stations to improve various technical gestures

Transition - Progressive exercises on a 30x30 meters square divided into zones

Aerobic power - Aerobic workout to improve physical condition and players' aerobic resistance

Anaerobic lactic - Exercise to improve lactic acid clearing rate and various technical skills