First team Soccer Drills

Depth - Thematic match to improve in-depth attacking movements with the 4-2-3-1 formation

Speed - Train the speed of decision making is just as important as training the technique

Shooting - Exercise for a low and adjusted finishing at a close distance

Physical - Guardiola-inspired exercise for physical preparation

Anaerobic lactic - High intensity physical and cognitive training

Physical - Technical circuit to improve aerobic capacity and explosive power with interval training

Possession - In this exercise we train ball keeping and finishing

Aerobic power - 3 v 3 match to train aerobic endurance

Aerobic power - Fixed course for an agility exercise for the legs

Intercepting - A pig-in-the-middle game at high rhythm to train anticipation and interception