First team Soccer Drills

Possession - Small sided game 5 against 5, to improve ball possession and pass

Passing - Useful exercise to improve the passing technique by reinforcing ball possession

Possession - Ball possession game with 4 different areas for shooting, useful to train various tactical aspects, such as looking for a space, change of game, unmarking and then some technical aspects, such as shooting, lofted ball and headers

Acyclic speed - Develop speed, 1v1 situations and shooting

Possession - This exercise consists of a ball possession with different objectives

Coordination - Technical-motor circuit with multiple stations to train coordination, basic technique and strength

Possession - Small-sided game 3 vs 2 to train ball possession, losing the marker during possession and transitions

Shooting - Proposal of attacking combination with lofted ball and finishing by the forwards

Possession - Small sided game useful to train ball possession with limited touches and shooting at goal

Speed endurance - Speed and resistance with the successive finishing of the game