First team Soccer Drills

Mobility - Warm-up without the ball

Width - Thematic game to attack the goal wide with cross or lofted passes

Pressing - Three-zone themed game to train the team in non-possession on the concept of pressing and pressure

Corner kick - Corner kick with strategy to attack the first post

Strength - Individual and/or small-group exercises to be included in the post-training phase

Mobility - Warm-up exercise for joint mobility

Transition - Improve aerobic power with a drill that develops the ability to play in depth and transitions

Tackling - Improve direct front-lateral-dorsal tackle for the defender and dribbling plus shooting at goal for the attacker

2v2 - Win numerical superiority in 2 v 1 and 2 v 2 plus lateral flanks for finishing on goal, working on transitions

Possession - Ball possession with development of the game in width to search for depth and verticalization with insertions without the ball