First team Soccer Drills

2v2 - Situational exercise to improve technical skills such as crossing and shooting and tactical applications ( 2 vs 2 )

Anaerobic lactic - How to combine physical conditioning with playing in a competitive context

1v1 - A Small-sided Game with a 1 vs 1 with the defender, training tackling and dribbling

Possession - Practise possession, movement and intercepting in different game situations.

Transition - Game situation to train the defensive position to carry out an immediate retreat after losing the ball.

Width - Exercise to practise possession, wide play, the defensive phase and shooting

Possession - Exercise to practise possession, passing and movement without the ball

Possession - Ball possession to encourage research of lines to pass and recognition of diamond's construction

Ball possession - Game theme 7 v.s. 7 useful to improve the game speed during the possession phases

Pass - Technical exercise proposed to improve the reaction timings and peripheral vision