First team Soccer Drills
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Athletic Training
Aerobic ball possession 4+2 vs 2 in the square with supports
Aerobic capacity - Ball possession in a reduced space to train physical resistance -
Athletic Training
Aerobic Exercise: Cones - Juventus FC
Aerobic power - Improve aerobic resistance, passing precision and ball possession with a funny and stimulating game -
Soccer Tactics
Small-sided Game: Defense and Attack of the Triangle
Possession - A thematic game to train tactics, shooting at goal and goal defense -
Soccer Tactics
1 vs 2 and immediate pursuit of goal - AFC Ajax
3v1 - Simplified game inside the box with 1 striker vs 2 defenders helped by the goalkeeper -
Athletic Training
Technical conditioning warm-up
Aerobic power - A warm-up course with technical and motor components -
Soccer Tactics
2 vs 2: insertion timing
2v2 - This drill combines tactical skills with athletic elements to improve explosive speed -
Soccer Tactics
8 vs 4: Width and Transitions
Possession - Ball possession 8 vs 4 inside a rectangle with separated zones, working on transitions and playing wide -
Soccer Technique
Speed in carrying the ball, shot on goal challenge
Running with the ball - Ball control at speed and 1 v 1 to shoot on goal -
Soccer Tactics
Central striker losing the marker + insertions
Creating space - Small-sided Game to improve central striker's movements in losing the marker and midfielders placements' timing -
Soccer Tactics
Flying 3 vs 2
Transitions - Exercise to train power play: training transitions and playing speed