First team Soccer Drills

Aerobic power - Exercise to improve strength, resistance and speed.

Explosive Strength - Exercise to train explosive power with a series of different jumps

Finishing in the final third - Exercise to train shooting, crossing and defending

Running with the ball - Exercise to train several ball carrying techniques and speed

Awareness - Soccer drill to improve positioning, match rhythm and peripheral vision

Diagonal runs - Preparatory drill for the seek of depth through the cut of the striker

Perception - Cognitive exercise to develop aspects such as perception, analysis and decision making

Speed - Exercise to train speed, quickness and cognitive activation

Speed - Speed and agility in the change of direction

Creating space - Conditioned game to develop ball possession inside limited zones and possession triangles