First team Soccer Drills

1v1 - An intensive exercise for physical conditioning integrating technique and speed.

Possession - A physical conditioning exercise which develops a classic "piggy in the middle" game to train passing and movement without the ball

Depth - Train insertion timings against a hypothetical 4 players defensive line for game plans with 3 strikers

Passing - Warm-up exercise passing and receiving the ball with psychokinetic elements.

Balance - Situational exercise to train defensive backline and goal defense

Switching play - Small-sided game 7 vs 7 + 2 neutral players, useful to train the cross field pass changing the game and transitions from one side to the other

Transition - Small-sided game to train power play: training transitions and playing speed

Width - Conditioned game based on constraints for players introducing the concepts of Total Soccer

Possession - Conditioned game to foster ball possession, passing and losing your marker, passing, transition movements without the ball in a single exercise

Possession - Small-sided game with ball possession useful to train situations of pressing and superiority