First team Soccer Drills

Dives & saves - Optimal exercise for the goalkeeper, useful to improve the fast movement with the feet, coordination, push, the goalkeeper technique when they goes to the ground and body workout

Shooting - 4 v 4 drill to train possession of the ball, offensive phase, defensive phase and finishing

Aerobic power - Technique exercise with a part dedicated to conditional training

Running with the ball - With this exercise we train various aspects of the soccer player, including agility and ball control

Possession - Small sided game 5 against 5, to improve ball possession and pass

Passing - Useful exercise to improve the passing technique by reinforcing ball possession

Possession - Ball possession game with 4 different areas for shooting, useful to train various tactical aspects, such as looking for a space, change of game, unmarking and then some technical aspects, such as shooting, lofted ball and headers

Acyclic speed - Develop speed, 1v1 situations and shooting

Possession - This exercise consists of a ball possession with different objectives

Coordination - Technical-motor circuit with multiple stations to train coordination, basic technique and strength