First team Soccer Drills

Strength - Individual and/or small-group exercises to be included in the post-training phase

Mobility - Warm-up exercise for joint mobility

Transition - Improve aerobic power with a drill that develops the ability to play in depth and transitions

Tackling - Improve direct front-lateral-dorsal tackle for the defender and dribbling plus shooting at goal for the attacker

2v2 - Win numerical superiority in 2 v 1 and 2 v 2 plus lateral flanks for finishing on goal, working on transitions

Possession - Ball possession with development of the game in width to search for depth and verticalization with insertions without the ball

Anticipation - Recover the ball and perform a quick turnaround of passes, Real Madrid school

Possession - Drill by Julian Nagelsmann to train retention of possession in tight spaces and at high pace

Creating space - Analytical drill by Marcelo Bielsa to train the forward to lure the opponent out of their zone and then exploit the space created

Creating space - Analytical drill by Marcelo Bielsa to train the forward to take advantage by creating space to the opponent's side