First team Soccer Drills

Creating space - Easy game of ball possession to improve attacking and defending

Aerobic power - Conditioned game to improve the athletic condition by increasing aerobic capacity

Finishing in the final third - Striking the space behind the defenders and depth with speed cut movements

Switching play - Useful exercise to improve the game change and ball possession in numerical parity

Attacking Principles - Offensive play proposal for 3-5-2 with a cross-field pass to the opposite side player

Agility - Useful exercise with the ball to train both agility and speed

Physical - Physical circuit allows to work on strength and coordination parameters

Speed - Train players' speed, quickness and mental adjustment with psychokinetic elements

Possession - Game to improve ball control and passing with combination using player with back to goal

Aerobic power - Improve Aerobic Power approaching the anaerobic threshold with a Repeated Sprint Ability exercise