First team Soccer Drills

Shooting - Train ball possession and pressing: rapid positive transition for finishing

Running with the ball - Slalom driving the ball and precision shot at maximum speed and quickness

Running with the ball - Cognitive exercise for younger players to improve concentration and carrying the ball

Possession - 6 v 6 themed game that trains ball possession under pressure

Passing - Rondo game to train losing the marker and defense

Shooting - Circuit training specific for agility, speed and high-intensity finishing

Speed endurance - Athletic training including cognitive stimulation

Possession - Small sided game of ball possession to train lactacid physical workout and various technical and tactical skills

Acyclic speed - A circuit used during preparation to train speed and resistance

2v1 - Situational exercise of 2 vs 1 with shoot at goal