First team Soccer Drills

1v1 - Conditioned game to train dribbling and tackle in 1 v 1 situation

Possession - Work on ball possession with a fun and stimulating game

Attacking Principles - Combination proposal to get to shooting after a rejection by an opponent defender

Coordination - Exercise to improve speed, cognitive skills and shooting at goal

Shooting - Exercise to train shooting, quickness and individual technique

Transition - Ball possession simplified game, 5 v 3 to work on the positive transition

Speed - Useful exercise to train speed, quickness, speed resistance and explosive strength on short distances

Depth - Themed game to improve the team in playing deep, getting the central midfielders used to play vertically

Goalkeeping - Exercise about possession with the objective of passing to goalkeeper, who defends their area learning to participate actively in the game with teammates

Creating space - Small-sided Game to improve central striker's movements in losing the marker and midfielders placements' timing